Supplements and Vitamins

Calcium Plus Vitamin D

Calcium is known to help with keep weight low plus since you’re probably not eating tons of diary products it’s a good way to get the much needed mineral. Remember… your body can only absorb 500 MG at a time so get one with 500 MG in each tablet and aim to get 1200-1500 MG in a day.

L-Carnitine

Although L-carnitine has been marketed as a weight-loss supplement, there is no scientific evidence to show that it improves weight loss; however, some studies show that oral carnitine reduces fat mass, increases muscle mass, and reduces fatigue. All of these effects may contribute to weight loss.

B-Vitamins

Make sure you consume enough of vitamins B2, B3, B5, and B6. All these B-vitamins keep your metabolism running (very important for weight loss) and ensure a healthy thyroid. Or simply take a Super B Complex vitamin and get them all in one instead of buying each individually.

Chromium

Chromium is required for the metabolism of sugar. Without sufficient chromium, insulin is less effective in regulating blood-glucose levels. In this way, chromium helps to control cravings and reduce hunger.